30 days. Real results. No excuses. If you’ve been saying you want to get your body right — this is your sign.
I’m not into cardio so I’m not chasing anybody.
The 30-day training guide. Glute-first gym days that progress week over week.
Balance the build. Back and core sessions that hold your posture and your shape.
See every movement done right before you load it. Form first, then weight.
What to eat and how to prep it, so the training actually shows.
Every week you report in: wins, misses, next moves. No drifting.
Train with Senise live on the Bday Body Instagram page.
Not hustle culture. Not shame. A soft, strategic, feminine build — designed for a woman coming out of stress and inconsistency.
Wake the body up. Restore appetite. Re-activate glutes. Stabilize energy.
16 years as a Master Esthetician. Detox massage and body sculpting in Toronto. ISSA Certified Glute Specialist. Trained under Dr. Maingot, MD at Body By Chosen.
I gained 15 lbs of muscle in one month following his protocol. People assumed it was a BBL. It wasn’t. The method is real — and now it’s yours.
“My discipline is rare. My results are real.”
Stronger, happier, healthier. Team Peach clients who did the work: consistency coaching, good nutrition, a real lifestyle and results that last.
“It’s not just a challenge. It’s a lifestyle.”
Yes. Week 1 is the gentle re-entry. No extreme weights, no hustle culture. You’ll build up softly — and by week 3 you’ll feel your body come back.
Gym access helps — the program has 3 gym days per week. If you’re home-only, there’s a modified version in the materials. Equipment list is sent day one.
The 30-day digital guide, 2 live workouts a week on the Bday Body Instagram page, and weekly accountability check-ins. Nothing waits.
Because this is a digital program with instant access, purchases are non-refundable after download. Message me before buying if you have questions.
The day you buy. The 30 days run on your clock, not a cohort calendar.
30 days to reset. 30 days to lock in. 30 days to become her. If you’re serious, you’ll be inside. If not — you’ll be watching the results from the outside.